Chakradance™ blends a unique musical vibration with each chakra, starting with the base chakra and flowing effortlessly from one to the other, up to the crown chakra. As the mind, body and spirit align, the dancer focuses attention on one particular chakra at a time. Dancing the seven chakras is like dancing through seven different worlds, each with its own lessons, meaning and stories.
Chakradance is a dance of inner awareness. An explorative movement practice for your body and spirit. It is like entering a waking dream. Specifically selected music and guided visualizations help you to tap into your inner world. You close your eyes and surrender to the music. Your movements emerge spontaneously, you may see images in your mind’s eye, or recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations.
Chakradance is held in a darkened room with eyes closed or with a downward gaze. This is a dynamic moving meditation. It’s completely about freedom of expression; there is no right way to Chakradance as everyone has his or her own rhythm and movements. Chakradance encourages people to dance for self-discovery and self-healing.
Meditation, guided imagery, sacred movement/dance and mandala art are all part of each class offering.
This series will gently awaken each of your 7 main chakras. Dancing through your chakra system regularly will help these energies to flow freely within you and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.
When: every other Wednesday 6:30 – 8:00pm, 21 Sept – 14 Dec
Where: AHA! – Academy of Holistic Arts, 1301 Scott Street, Little Rock, AR 72202
Drop in: $20
Join us for one gathering, or the entire 7 class series: Only $105