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Chakradance is a free dance, moving meditation to beautiful music that leaves you centred and refreshed.
As autumn approaches, join me at this Chakradance workshop to celebrate the turning of the seasons.
Chakradance takes you on a guided journey dancing to rich music that resonates with each chakra in turn. Along the way you will relax your body, free your mind and gain a fresh perspective as you arrive at a place of greater self-awareness and wellbeing.
The journey ends with drawing a personal mandala and/or journaling your experience so that you have a memento to reflect on.
This workshop is suitable for beginners who are comfortable with personal exploration and self-reflection.
It is an ideal starting place for those wishing to take a deeper journey with Chakradance in a series of seven sessions that will start later in the year.
Feel free to contact me if you have any queries.