Many people love coming to Chakradance to share sacred space and dance freely and without inhibitions.
The combination of free-flowing dance and the mandala art is a rich and fun way of self-expression, which may be otherwise lacking in their lives.
They love the ‘me’ time, a space in their lives where they can really let go of life’s pressures and focus within. It is very grounding and centering.
So what does it mean to awaken your chakra system?
Your chakra system is a system of energy. Ideally, this energy should be freely flowing but stress, trauma, depression, illness or emotional upsets, can cause our energy to become restricted or depleted.
Chakradance is a gentle practice that allows the surfacing, release, and healing of any issues or energies that are ready to shift.
Through movement, intention, and the vibrational frequencies of the music, this stuck energy is released through the energy centres.
Often an issue will come to mind as this blockage is released. Sometimes we see an image or a colour, or a feeling may pass through as the shift occurs.
Through this class we wil integrate what we have learned from the eight (8) weeks prior and prepare ourselves for walking through life with this amazing transformation.