$25

Chakra Vinyasa

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81 Norwich-Westerly Road

North Stonington, CT 06359

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Chakra Vinyasa

Ancient yogis defined chakras as wheels of light or spinning vortexes of energy. These energy centers within the subtle body are also psychosomatic processing centers, which assimilate and express information. The chakras can be accessed and manipulated through asana practice therefore providing us with the opportunity to observe, balance, and honor our needs. This Prana Flow asana practice will specifically tend to each of the chakras as we steep in specific movement patterns correlating to each chakra. Through awareness combined with movement we will balance the energy body, as well as the physical and mental bodies. Please bring a mat, water, and any other props you feel you might need!

Afterward, enjoy an Ayurvedically sound snack while connecting with others in your community! We'll have mini frittatas with einkorn toast and golden milk for you to enjoy.


Coral Brown LMHC, draws on 20 years of experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. She has trained in the Iyengar and Jivamukti methods and is a senior teacher of Prana Vinyasa flow. She leads transformative teacher trainings, retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and has featured classes on OneOEight.com. Learn more at CoralBrown.net


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81 Norwich-Westerly Road

North Stonington, CT 06359

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