A$20 – A$72

Multiple Dates

Chakra Fusion: A weekly Prana Vinyasa yoga class for Vinyasa lovers!

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Living Yoga Sanga

First floor, 63 Stuart Street

Mullumbimby, NSW 2482

Australia

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Chakra Fusion: A weekly Prana Vinyasa yoga class with Delamay Devi

A physical and energetic whole-body exploration of yoga asanas and movement related to and connected to the energy centres of the body. Chakra is a Sanskrit word meaning “wheel” or “disk”. They are spinning vibrational wheels of vortex energy/ light connected to vital organs, minor and major joints in the body. They are responsibie of taking in, incorporating and emanating energy to keep us functioning at optimal levels.

During these weekly classes we'll be focusing on the main seven Chakras including their function, colour, sound and essence through visualisation, meditation, movement, asana and chanting.

Each week Delamay will be sharing with you a variety of Chakra Vinyasa inspired namaskars, peak poses and specific vinyasa to highlight the essence and movement of each energetic centre and their role in embodiment. This may also includes practical applications, chanting, meditation and hands on assists.

You're welcome to join us for the full 4-weeks or drop in as and when suits.

Weekly Themes
28/01 Muladhara & Swadhisthana: Grounding and rooting down into the first two chakras. The Muladhara Chakra or Base Chakra (at the base of the spine/ inbetween the sit bones and Swadhisthana/ Sacral Chakra (just below the belly button).
This slow moving exploration of the first two Chakras awakens our instinctual earth body and creative fluid body as we tap into the Elements of Earth and Water. During this practice we'll be enjoying stillness within yoga poses, staying close to the earth with full body exhalations while nourishing our hips, hamsrings and thighs in a mindful and fluid way.

04/02 Manipura & Anahata: Igniting and expanding with the Manipura Chakra/ Solar Plexus (between the navel and heart) and Anahata/ heart Chakra (in the centre of the chest). This dynamic play of self empowerment and self love between the Elements of Fire and Air create a field of joy and confidence within our physical and energetic bodies. During this practice we'll be diving into playful arm balances, creative core cultivation, ecstatic backbends and strength building poses to balance and align with our Heart Fire.

11/02 Vishuddha & Ajna: Expressing, visualising and expanding our vision with Vishuddah/ Throat Chakra (base of the Throat) and Ajna / Third Eye Chakra (centre of the forehead). As we move into the more subtle aspects of the Chakras our physical practice includes more chanting in poses, closing the eyes within asana and really trusting the movements as we awaken to our other senses beyond our sight. Here we experience the realm of the Air and Space Elements inspiring an expansive, side waist lengthening, spine arching free flowing practice.
*** CLASS CANCELLED ***

03/03 Sahasrara & Chakra Fusion: Culminating with the infinite possibilities within your physical and energetic bodies as we connect to the Sahasrara/ Crown Chakra which is at the centre of the crown of the head. During this final practice we'll revisist different aspects of the past pratices which have lead to this moment. During this practice you will experience all the elements which influence our Energetic spheres and a full specturm yoga practice that includes cleansing twists, restorative forward bends, insightful hip openers, strengthening core cultivation and a guided yoga nidra.

Tap into the knowledge of the body, listen deeply and express the vibratory state of each chakra through creative sequencing, visualisations, meditation, mudras and mantras. Discover the strength of your inner rhythm through the pathways of energetic anatomy, progressive and fluid yoga sequences ranging from dynamic and restorative poses leaving you overflowing with sacred elixir of vitality, and embodied wisdom.

Using music as a guide and the breath as the teacher, Delamay invites you to show up as you are ready to enquire into your self and receive the medicine that only movement creates. Prana Vinyasa is an energetic, full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea.

Mats and props avalible but you're welcome to bring your own.

Exchange
Advance booking: $72 for all four classes or $20 per class if booked via eventbrite.
Drop in $25 cash payment on the day.

About Delamay Devi
Delamay is a Senior Prana Vinyasa yoga teacher trainer recognised by Yoga Alliance and Yoga Australia. She runs the only Prana Vinyasa affiliate yoga teacher training program in Australia and continues to assist her inspirational teacher and sister on the path Shiva Rea a few times a year. Delamay has been on the teaching path since 1996 and is passionate about sharing movement as medicine and yoga philosophy in sync with the natural cycles of existence. For more details about Delamay visit www.delamaydevi.com

What is Prana Vinyasa Yoga?

Prana Vinyasa® is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living. www.shivarea.com


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Location

Living Yoga Sanga

First floor, 63 Stuart Street

Mullumbimby, NSW 2482

Australia

View Map

Refund Policy

No Refunds

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