YOGA AND MEDITATION JOURNEY TO REVITALISE YOU AND YOUR CHAKRAS
Would you like to increase your levels of relaxation, connect to your inner divine essence and deepen your self- awareness? Are you looking for more Inner Peace, Joy, Balance and Harmony in your life?
If so, this is a rare opportunity to explore the more esoteric aspects of Hatha Yoga (Agama Yoga). Deepen your awareness of your own energy through Yoga asanas, Meditation, Pranayama (Yogic breathing) and Sound to balance and harmonise your chakras.
The Root Chakra (Muladhara Chakra) is related to safety, security, support, vitality and grounding. When we open the Root Chakra we invite the Earth element into our being.
The workshop includes an introduction to the Root Chakra and will end with a talk on The Chakras. Places are limited to ensure an intimate class size with personalised attention, so book early. Suitable for all levels.
Facebook Event: https://www.eventbrite.com/e/chakra-balancing-yoga-meditation-workshop-root-chakra-tickets-28260517970
For more information visit the Facebook Page & Group: Inner Peace Wellness or email any queries to email@example.com
During the workshop, there will also be some Yoga Asanas (poses) for other chakras, in order to have a balanced workshop. I also love to use Sound, so the class will include a Meditation to music and Pranayama (yogic breathing) with Sound. No previous Yoga experience is necessary. This is a unique opportunity to explore the more esoteric aspects of Yoga, not often taught in the West. If you feel called to join, it will be an honour to support you.
Please arrive around 12.20pm so that you can settle in before we start at 12.30pm.
The workshop will take place on the lovely top floor, so just go up the stairs. The Haggerston is on the corner of Kingsland Road and Richmond Road.
“I really love the sessions you do, they are the most powerful I have ever experienced.” Arabella, London
“Fouzia is a fantastic teacher, very patient and attentive. Her classes are very gentle but incredibly powerful with a focus on the spiritual side of yoga that is often sadly neglected in the west. I feel like I've had an amazing healing after her classes. Highly recommended!” Suzanne, London
"Fouzia's yoga classes are more than the gentle poses that stretch and strengthen, there is also deep, relaxing breathing, a meditation, and each time a discussion of a different aspect of yogic philosophy. I am left deeply relaxed and energised the next day. Fouzia's loving, nurturing presence fills the room with joy and I really look forward to each class. I've never been to a yoga class where the instructor and the other students become much loved friends, and I love that!" Alex, London
**What to Bring to Each Workshop:
*A Yoga mat and also a blanket if you have one (there are a limited number of mats at the venue)
*A pen and paper to take notes during our talk
*An open Heart and Mind :)
Ideally it is best not to eat for 2 hours before our workshop, so eating by 10.30am :).
Please arrive around 12.20pm so that you can settle in before we start at 12.30pm
**For more information on Agama Yoga:
Agama Yoga is a slow-paced, Meditative form of Hatha Yoga, in which postures are held for several minutes and work deep into the muscles and connective tissues. This allows for the mind to move away from the body, so that the physical body is allowed to release layers of tension, relax & heal, increasing your sense of wellbeing. The practice ultimately helps to cultivate Self awareness, of your Divine Self. Agama Yoga is an energy-based yoga practice, focused on moving energy through the body and activating the chakras, which are potent energy centres that govern different physical, emotional/energetic aspects of our being. Agama Yoga helps to develop a deep sense of inner awareness, calms the nervous system, balances the mind, and increases flexibility. Suitable for all levels, it provides wonderful balancing and harmonising qualities to our busy lifestyles and perfectly complements more active styles of yoga.
Each session will focus on warming up the energetic body, Asanas (poses), Pranayama (breathing), Meditation and will end with a deep guided Relaxation. The 2 hour Hatha Yoga and Meditation practice will be followed by a lecture on the Five Bodies with Q & A.
This is a gentle approach to Yoga poses in which we move slowly, and focus on the different chakras during the poses. This yoga class provides a non-competitive environment that is welcoming to all. You will feel a sense of calmness, inner connection, connection to your Divine essence and a state of well being. Yoga ultimately opens the path towards health, contentment, and inner transformation.