$30 – $100

Chakra Balancing Series: Restorative Yoga & Yoga Nidra for Muladhara Chakra...

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Sacred Sounds Yoga

163 Bleecker Street

New York, NY 10012

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Join Sho Higuchi in this very special workshop series to balance all seven of our major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind-body system. By balancing the major chakras, we not only regain health and balance in our physical, mental and emotional bodies, but we are able to find harmony and balance throughout our entire lives. In each workshop, we will focus on rebalancing a specific chakra through Sho’s unique blend of gentle asana, restorative yoga, pranayama/breath work and yoga nidra meditation. Take each workshop separately or join in on all seven for the complete experience!

Feel safe and secure within your own body by balancing the Muladhara Chakra, or root center, the first of the major chakras. This is the energy center that governs the way we function on the physical plane. Muladhara is the foundation of our development much like the roots of a tree, and provides us with groundedness, the feeling of being well established–physically, mentally, emotionally, spiritually, and even economically. When it is under active, or Tamasic, we feel a sense of disconnection, instability, lack of focus, unhealthy, or even unsuccessful. When it is overactive, or Rajasic, we feel stuck, lethargic, apathetic, and unable to make changes or move forward in our lives. A balanced and harmonious Muladhara chakra helps us to feel safe, connected, and allows us to move through life smoothly with comfort and ease.

Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states. It is a unique meditation done on the back that helps to quiet the overactive mind and unwind the nervous system. With a unique blend of gentle asana, restorative postures, breath work and yoga nidra meditation, we will work to remove the deep rooted tensions and stresses stored in the physical, mental and emotional bodies.

Series Dates & Details:

  • Oct 14 – Muladhara
  • Nov 18 – Svadhisthana
  • Dec 16 – Manipura
  • Jan 27 – Anahata
  • Feb 17 – Visshuddhi
  • TBD – Ajna
  • TBD – Sahasrara

Cost: $30 in advance, $35 door price or $100 for 4 sessions

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Sacred Sounds Yoga

163 Bleecker Street

New York, NY 10012

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Refund Policy

Refunds up to 1 day before event

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