NEW YEAR, NEW YOU SERIES

Spaces co-working and offices is hosting a series of events to promote personal and professional improvement and wellness throughout January. They are inviting clients, local community partners, and the public to participate free of charge.

Spaces' goal is to bring people together to learn about and implement positive and healthy habits into their daily routines. Let's start 2020 off on the right foot!

THURSDAY, JANUARY 23, 2020 | 5:30 - 7:30 pm

Cynthia Akey of Cynergy Wellness will be instructing a chair yoga session!

Workday will follow with a segment on improv for business professionals and how it can improve your day today.

Light refreshments and a soup sampling will be offered from Ladle Lady.

5:45 – 6:15 pm - CHAIR YOGA with Cynthia Akey

Are you Stiff? Stressed? Overworked? Discover how to move mindfully, breathe deeply, and find clarity and focus when you need it most. Join Cynthia Akey as she leads a 30-minute Chair Yoga practice.

Experience a self-care practice of yoga movements and breathing techniques – all from the comfort of a chair. We will target the key areas where stress and tension are held in the body – neck, shoulders, back, and hips. Learn to connect breath with movement and be more present. All fitness levels are welcome!

"Your chair yoga session was a great reminder of the positive impact yoga has on the body and mind. Being able to accomplish this while seated broke down the excuses I had not to practice yoga and showed me how easy it is to incorporate into my daily routine." - Steve J., Milwaukee, WI

Move better. Breathe better. Feel better.
www.cynergy-wellness.com | Facebook | Instagram

SOUP SAMPLING by The Ladle Lady

Wholesome, healthy soups and full-service catering handcrafted by Personal Trainer/Caterer/Chef, Maryann Kmet.
theladlelady.com | Facebook | Instagram

SPACES
Spaces is a creative place where you can work, check your email and meet with clients. A place you can pause to enjoy a really good cup of coffee or a healthy lunch, and where super-fast Internet ensures you can work efficiently. Stimulating and professional, we make your work life easier so you can simply focus on getting down to business. We offer memberships, designer meeting rooms, and offices in a dynamic space.
www.spacesworks.com/milwaukee/north-water-street/

FAQs

What are my parking options for getting to and from the event?

Please use street or metered parking as both lots adjacent to the building are private parking lots.

What can I bring into the event?

Yourself and a friend or colleague.

How can I contact the organizer with any questions?

Email cynthia@cynergy-wellness.com

Do I have to bring my printed ticket to the event?

No. Save a tree! Don't print your ticket.