Chair Yoga-Wednesday's

Chair Yoga-Wednesday's

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    Location

    5252 Learning Cir

    5252 Learning Circle

    Virginia Beach, VA 23462

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    Safely move your whole body through a complete series of seated and standing yoga poses. The chair supports a variety of performed poses.

    About this event

    VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class

    Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people.

    Sign up for this class to move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

    *Seats are limited, first come first served. If this date is full please see other dates, as multiple sessions are available.

    **Registration is required prior to attending this class. Once you register, expect a follow-up email from VBSC staff with the “Free Yoga Pass” ticket to complete registration process with VBSC.

    ***How to use "Free Pass" ticket on day of event: Print out the pass or use your electronic device to show your pass to the VB Parks & Rec Staff at the front desk which will include date and location.

    ****Prior to entry of the chosen class: you MUST show proof of registration and complete the City of Va. Beach fitness waiver. (Fitness waiver only available day of class event; please arrive 15 to 30 minutes prior to yoga class time to avoid any delays.)

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