Free

Event Information

Share this event

Date and Time

Location

Location

Cheshire Medical Center

580 Court Street

Keene, NH 03431

View Map

Event description

Description

Betty Christiansen, Certified Yoga Instructor

Chair Yoga is a gentle form of yoga practiced sitting in a chair or standing, using a chair for support. As with other forms of yoga this exercise helps to reduce stress, and to improve balance, strength, and flexibility. Perfect for anyone new to yoga or for anyone who is uncomfortable getting onto the floor.

3-Week series:

Thursdays, September 12, 19, and 26 4:00-5:00 p.m. Auditorium A and B

Share with friends

Location

Cheshire Medical Center

580 Court Street

Keene, NH 03431

View Map

Save This Event

Event Saved