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Natural Healing Centers

16646 Oak Park Avenue

Tinley Park, IL 60477

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Cost: $15 per class or purchase a package of 6 for $72 (can be purchased in person)

**Please note that Yoga classes will be cancelled 24 hours prior to a class if a minimum of 2 students are not registered.**

Chair yoga is a gentle practice especially designed for people who have difficulty getting to the floor! Each class includes breathing and guided relaxation. Expect side stretches, focus on shoulders and neck, some standing for balancing, and gentle twists. Short meditation will follow at the end. Through regular practice of yoga, you will notice improved flexibility, strength, balance, and posture. Even doing chair yoga can create lasting practices that can be carried into our daily lives. An added benefit is the ability to calm yourself and decrease stress through breathing and meditation techniques.

Please wear loose, comfortable clothing. You will have bare feet during the class to ensure stability. For your comfort, please do not eat 2 hours before class. Please let the teacher know of any pre existing conditions or injuries she should be aware of. Benefits Include: *Improved strength *Improved flexibility *Improved proprioception *Reduced stress & creates mental clarity *Improved pain management

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Natural Healing Centers

16646 Oak Park Avenue

Tinley Park, IL 60477

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