Free

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Chair Yoga - Fridays

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Clinton Community Library

1215 Centre Road

Rhinebeck, NY 12572

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Yoga instructor Samantha Free will guide you through the basics of breath, meditation, and movement in a weekly chair yoga class. This class will help you stretch and strengthen. Learn gentle yoga posture, breathing techniques, and ways to relax. This program is part of our Optimistic Aging series, which is supported by a grant from the Northeast Dutchess Fund, a fund of the Berkshire Taconic Foundation.

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Location

Clinton Community Library

1215 Centre Road

Rhinebeck, NY 12572

View Map

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