Free

Chair Yoga Demonstration-9/27

Event Information

Share this event

Date and Time

Location

Location

Stonebridge Clubhouse

Ballroom

Monroe, New Jersey 08831

View Map

Friends Who Are Going
Event description

Description

Demo Instructor: Mansi Shah

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions.

Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including muscle tone, better breathing habits, reduction of stress, better sleep and a sense of well-being.

Share with friends

Date and Time

Location

Stonebridge Clubhouse

Ballroom

Monroe, New Jersey 08831

View Map

Save This Event

Event Saved