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Chair Yoga Class
Mon, April 10, 2017, 10:00 AM – 11:30 AM PDT
A chair yoga class, co-led by a yoga instructor and physical therapist. This class promotes flexibility, posture, muscle coordination, relaxation and blood flow. The structure is slow paced, with options to increase or decrease difficulty as needed. All are welcome, including individuals with medical conditions, disabilities, chronic pain and joint pain. Leah (Yoga teacher) will lead the group through a chair yoga class, and Carol-Ann (Physical Therapist) will assist with individual positioning, postural alignment, and flexibility.
Cost: $10 per person
Questions: email email@example.com, call 541.241.6837