Chair Yoga at the Library

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Chair Yoga at the Library

NEW LOCATION! Chair Yoga with Kim at the Sycamore Library

When and where

Date and time

Location

Sycamore Public Library 103 E State St Sycamore, IL 60178

Map and directions

How to get there

About this event

New Location! Meeting Room 1 at the Sycamore Public Library.

Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.

Please cancel if you are no longer able to attend.

Want to try Chair Yoga at home? Check out Kim's YouTube demonstration here: https://www.youtube.com/watch?v=1hKMdcaHk6U

(Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)