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Chair Yoga: a Gentle Yoga Using a Chair for Support

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North Lauderdale Saraniero Branch Library

6901 Kimberly Boulevard

Multipurpose Room

North Lauderdale, Florida 33068

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Chair Yoga

Experience the benefits of yoga, as it deepens your flexibility and strengthens personal body awareness. This gentle form of yoga utilizes sitting in a chair or standing using a chair for support. Taught by a certified yoga instructor. Audience level: Adults and children ages 8 and up with a guardian.

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Location

North Lauderdale Saraniero Branch Library

6901 Kimberly Boulevard

Multipurpose Room

North Lauderdale, Florida 33068

View Map

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