Join us for a 60 minute Chair Cardio Fun & Fit class. (Zoom)

No experience needed. This is a fun, all levels, class that combines Aerobics/Dance, General Calisthenics, Lite Weight Lifting, Resistance band/ball, and Balance/Posture exercises.

****** Please take a moment to read the release waiver below******

Topic: Cardio Fun N Fit

Time: 10:00 AM Pacific Time (US and Canada)

Every week on Mon

Join Zoom Meeting

https://us04web.zoom.us/j/185153134?pwd=RlQ5cEY2UDk5VnY5cUZpR0hsVXNXQT09

Meeting ID: 185 153 134

Equipment to be used if you have it. Not required to participate.

Chair

Hand weights 1 LBs to 5 LBs (2x full 16.9 oz, plastic water bottles)

Resistance band (bathrobe belt, belt, yoga strap, rubber band chain)

Beach ball (small/medium pillow, yoga block)

Christine J Seliger, Peace Always yoga and meditation

https://www.facebook.com/peacealwaysyogaandmeditation

Experienced Registered Yoga Teacher (E-RYT 200)

Chair Yoga certified

Group X certified

AEA Aqua certified

Meditation teacher

Seniors exercise specialist

Yoga Alliance continuing ed. provider

Insured • CPR & First Aid certified

This Cardio Fun N Fit practice is generally safe & accessible for all levels of experience, while following the teachers guidance. However, as with all exercise & sports, there is a risk of injury. Please take a moment to review the release of liability waiver.

@@@@@@@@@@ Release of liability @@@@@@@@@@@@@@

By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.