CrossFit West Chester's CFWC Snatches & Jerks have qualified for Regionals in Atlanta! We are hosting a competition on Saturday May 2nd to help raise money for the trip. All funds that are raised will go towards plane tickets and hotel. There will be RX, Scaled and Masters Divisions. The cost to compete will be $50. We will also be looking for Volunteers to help judge. There will be 3 workouts, with the top 5 in each division moving on to a 4th workout!

RX WODs:

WOD 1:
400m Weighted Run, 20/14
30-20-10
Wall Ball Shot, 20/14
Toes 2 bar
400m Weighted Run, 20/14

*Scaled = 14lb/10lb / Situps

*Masters 40+ = 14lb/10lb / Toes 2 Bar

WOD 2: ALL DIVISIONS
8 min to establish a 1RM Snatch + Hang Snatch

WOD 3:
9-7-5
Hang Power Clean, 165/113
Front Squat, 165/113
Shoulder 2 OH, 165/113

* Masters 40-50: 135/83

*Scaled & Masters 50+: 115/73

WOD 4: Top 5 in each division
14 min AMRAP (Chipper)
(no particular order)

Double Unders

Muscle-ups

Box Jumps

Deadlifts

Muscle Ups (Scaled = Target Burpees)