CF Polo Park Summer Fitness Series

CF Polo Park Summer Fitness Series

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Free

Location

Apple Court

1485 Portage Avenue

Winnipeg, MB R3G 0W4

Canada

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Join CF Polo Park & De Leo Athletics for a Summer Fitness Series!

About this event

CF Polo Park, in partnership with De Leo Athletics, is happy to offer complementary fitness classes throughout the summer! Each Wednesday morning from 9:00am to 10:00am, join certified trainers on Level 1, next to Apple, as they lead you through bodyweight strength training, yoga, and other classes to help you stay active and healthy this summer. All ages and fitness levels are invited. Please bring your own yoga mat and water bottle to each class.

  • August 17: Strength & Stretch
  • August 24: Interval

Spots for the classes are limited so register now; pre-registration and attendance is required to be entered to win the $250 CF SHOP! card.

TOTAL BODY CIRCUIT: This heart-pumping circuit class incorporates both strength and conditioning exercises designed to build your endurance and strength using your own bodyweight.

STRENGTH & STRETCH: This combination class will begin with a warmup, followed by functional strength exercises and ending with a full body stretch that will leave you feeling refreshed and energized.

ALL LEVELS YOGA: This class is designed for all levels, whether you are new to yoga or have experience (modifications will be offered). Traditional yoga postures, alignment, movement sequences, breath work, and meditation will be explored.

INTERVAL: This full body interval class involves bursts of energy with period of active recovery. Sweat and challenge yourself while improving your cardiovascular fitness in this fun workout.

CF Polo Park Summer Fitness Series image
CF Polo Park Summer Fitness Series image
CF Polo Park Summer Fitness Series image

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