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Centurian Cooking Classes: Okinawa

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Red Hill Farm

609 Convent Road

Aston, PA 19014

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Some say to get the most out of life, live fast and play hard…but what if you could learn the secret to living long and healthy. By long, I mean 100 years or older…healthy, I mean well – active, engaged and healthy.

The secret to a long healthy life - get into the Blue Zone.

Beyond the Mediterranean, Blue Zones have been found around the world with pockets of people who are living to be 100 and staying healthy! The Blue Zones of the Italian island of Sardinia, Okinawa, Japan, Loma Linda, California, Costa Rica’s Nicoya Peninsula hold the secret to centurian living.

No, you don’t have to travel far to live in the Blue Zone. In this unique series of interactive, engaging cooking classes, find out the culinary secret to Blue Zone living as we cook our way through their diverse traditions.

June 1 - Okinawa, Japan

With the highest life expectancy on earth, women centurians share ancient Okinawan culinary wisdom. With traditions of sweet potato, tofu, vegetables and pork on special occasions, learn how spirituality, purpose and active engagement come together at the table. Confucius says "hara hachi bu” – don’t miss learning how these words to eat by can bring Okinawan longevity into your lifestyle.

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Red Hill Farm

609 Convent Road

Aston, PA 19014

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