$7 – $60

Central Texas Showdown

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Location

Tiger Sports Complex/CrossFit Seguin

2818 Cordova Road

Seguin, TX 78155

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Refund Policy

Refund Policy

No Refunds

Event description

Description

CrossFit Seguin presents its Second Annual CENTRAL TEXAS SHOWDOWN CrossFit competition which is scheduled for November 3rd at the Tiger Sports Complex/CrossFit Seguin gym in Seguin, Texas. Divisions include Open (Rx & scaled), Masters 40+ and Teen (14-17) for both Male/Female athletes. Registrations will be limited space so don’t delay. WOD’s include MetCon, Strongman, Olympic lifting and an outdoor obstacle course. Movements and weight below. Cash Prize for Men's & Women's RX, Masters and Teens. More details to follow on our Facebook page: Movements/WODs posted soon. Stay tuned!

Vendor spots and spectator passes available here.

WOD 1:

DT's Ladder:

3 Rounds For Time(12min Cap)

15 Unbroken Wall Ball(30#/20) 10ft (Scaled 20/14-10ft)

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Weights Ladder Each Round: RX Weights:

R1: 155#-M/105#-W Scaled: 135/85

R2: 165#-M/115#-W Scaled: 145/95

R3: 175#-M/125#-W Scaled: 155/105

Check our Facebeook page and Instargam for Teen Weights


RX and Masters RX Movements:

1 Arm DB Snatch(70#/50#)

Stone/DBall(115#/100#)

Wall Ball(30#/20#-10ft Target)

Deadlift up to (175#/125#)

Hang Power Clean up to (175#/125#)

Shouler to Overhead(STO) uo to (175#/125#)

Tire Flips(495#/320#)

Sled Push(245#/205#)

Biox Jump Over(24/20)

Handstand Walk(5ft minimum)

Double Unders

Rowing

Scaled & Masters Scaled Movements:

1 Arm DB Snatch(50#/35#)

Stone/DBall(80#/60#)

Wall Ball(20#/14-10ft Target)

Deadlift up to (155#/105#)

Hang Power Clean up to (155#/105#)

Shouler to Overhead(STO) uo to (155#/105#)

Tire Flips(320#/150#)

Sled Push(205#/155)

Box Jump Over(Step up allowed) (24/20)

Overhead Plate Lunge(45#/25#)

Single Unders

Rowing

Teen Athlete Movements

1 Arm DB Snatch(35#/15#)

DBall(60#/40#)

Wall Ball(14#/10#-9ft Target)

Deadlift up to (105#/55#)

Hang Power Clean up to (105#/55#)

Shouler to Overhead(STO) uo to (105#/55#)

Tire Flips(150#/75#)

Sled Push(155#/115#)

Biox Jump Ove(Step Ups allowed) (20/15)

Overhead Plate Lunge (25#/10#)

Single Unders

Rowing


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Date and Time

Location

Tiger Sports Complex/CrossFit Seguin

2818 Cordova Road

Seguin, TX 78155

View Map

Refund Policy

No Refunds

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