This two-session course helps prepare mothers for delivery with information about nutrition and exercise, the labor management process, relaxation and breathing and strategies to manage uterine contractions. It also covers what to bring to the hospital, when to go and what to expect.
By registering for the Tuesday class, you also are registered for the Wednesday class the following day.
Instructions: Please bring a labor ball and two pillows to class.
Fee: $60 per couple
Location: Conference Rooms 1 or 2, Main Floor, near The Hills Café
Date: First Tuesday and Wednesday of every month, 6 to 8:30 p.m.