Join us for an afternoon of connection and mindful movement as we welcome the season of fall. With shorter days and cooler air arriving, this is the perfect moment to pause, reflect, and honor the growth of the past year. Together, we’ll gather in community to celebrate the fruits of our journey—harvesting the lessons, joys, and strength we’ve cultivated within.
Join us for an evening designed to honor your journey, reconnect with your inner self, and celebrate the unique energy that makes you, you. Through sound healing, meditation, and intentional practices, we’ll create a sacred space to release, reset, and renew.
This special series is a collaboration between Ericka Jones and Jean Nitchals, who share a passion for creating community-centered experiences that support healing, empowerment, and transformation. Together, they bring their unique gifts to guide you into deeper presence, peace, and connection.
During our gathering, you’ll experience:
- Opening Ceremony with Jean: An intention-setting and cacao ceremony to center our hearts and minds.
- The Power Within: A 45-minute meditation and movement session led by Ericka Jones, yogi and diversity expert, to open our hearts and bodies to the present moment.
- Connection to the season: Play with us as we feel into the energy of fall designed to reflect, harvest, release.
- Celebrate You Discussion & Journaling: Reflect, connect, and honor the person you are today.
- Soundbath Meditation: A 45-minute soundbath to close out the experience, allowing deep relaxation and inner peace.
- Closing Ceremony: A sacred wrap-up to integrate the day’s experiences.
- Social Hour (optional): We will provide light snacks and NA beverages to celebrate our experience and continue our connection.
What to bring: Please plan to bring a yoga mat, blanket, pillow. Water bottle to fill.
What to wear: athletic wear you are comfortable in for light, yoga like movements and stretches.
Each participant will also receive a small gift bag and supplies for the retreat.
Please bring a water bottle and an open heart.
