Is this event recorded?

Yes, the session will be recorded, and all registered participants will receive access to the replay for 30 days.

Do I need to be a CBT therapist to attend?

No. While the session is CBT-informed, it’s suitable for any practitioner working therapeutically with women. The focus is on applying psychological principles to support emotional wellbeing and relationships.

Will I receive a CPD certificate?

Yes, all participants will receive a digital CPD certificate following attendance or completion of the replay.

Is this event suitable for trainees?

Yes. Trainees may find it helpful in building confidence in case formulation and psychoeducation.

Can I ask questions during the session?

Yes, there will be opportunities for interaction, reflection, and Q&A throughout the event.

Will handouts or slides be provided?

Yes, you’ll receive a digital copy of the slides.

I can’t attend live, can I still sign up?

Yes! If you register, you will automatically receive the recording link and resources to watch up to 30 days after the event at a time that suits you.

CBT for the Mental Load: Supporting Women’s Wellbeing and Relationships

Online event

Overview

2 Hour CPD workshop looking at recognising and improving the mental load and to support women's mental health and relationships.

CBT for the Mental Load: Supporting Women’s Wellbeing and Relationships

Online CPD workshop focusing on utilising Cognitive Behavioral Therapy (CBT) techniques to support women to feel seen and heard and understand the impact of their mental load. Learn to recognise this problem and use your existing skills to enhance clients wellbeing, and improve their relationships. Help women to build practical strategies and tools to navigate the daily challenges if the mental load.

🌿 About this CPD Event

Many women describe feeling constantly “switched on” juggling responsibilities, anticipating needs, and carrying the invisible mental load of daily life. This emotional and cognitive burden can take a significant toll on mental health, relationships, and self-worth.

This 2-hour CPD session explores how Cognitive Behavioural Therapy (CBT) can help clients recognise, understand, and manage the mental load. We’ll integrate psychoeducation, case examples, and evidence-based CBT interventions to help you support women who feel overwhelmed, resentful, or emotionally depleted by the demands of modern life.

You will leave with a deeper understanding of the social and psychological factors behind the mental load and practical CBT tools to help your clients move from burnout to balance.

💡 What You’ll Learn

What “the mental load” is and how it shows up in women’s lives
How gendered expectations and perfectionism reinforce unhelpful thinking patterns
Using existing CBT formulations for stress, resentment, and emotional exhaustion
Compassion-focused and values based strategies for boundary setting
Techniques to help clients communicate needs effectively and share responsibility at home
How to weave psychoeducation and behavioural experiments into therapy

🧩 Who It’s For

CBT therapists, counsellors, and psychologists
Wellbeing coaches or practitioners supporting women’s mental health
Trainees or newly qualified therapists looking to expand their formulation skills

This session assumes some familiarity with CBT principles but will be accessible to a range of therapeutic backgrounds.

🪴 What’s Included

2 hours of live CPD training
Copy of the slides
Access to the recording for 30 days
Certificate of attendance

Category: Health, Mental health

Good to know

Highlights

2 hours
Online

Refund Policy

Refunds up to 7 days before event

Location