$35 – $45

CBD Crystal Yin Soundbath

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Evolution Studios

10816 Burbank Boulevard

Studio C

Los Angeles, CA 91601

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Refunds up to 1 day before event

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Friday, May 31st | 7pm - 9pm | $35 Early Bird | $45 Day Of

This deeply relaxing mini-retreat is for all levels of yoga practitioners, including beginners. Sound Therapist and Yin yoga facilitator Diana Osberg will lead you through a gentle series of restorative Yin poses, supported by therapeutic sound and CBD chocolate. Then you’ll bliss out in a divine all-crystal sound journey to help you release energetic and emotional blockages, restore balance, and bring about feelings of tranquility.

Yin yoga is a practice of inclusion that seeks to mindfully elongate and lubricate both the deep connective tissues between the muscles and the fascia throughout the body. The intention is to increase circulation and flexibility in the joints and bones and to regulate the flow of energy (Prana). The practice of Yin yoga calms the sympathetic nervous system, that governs our “fight or flight” reactions, and stimulates the parasympathetic nervous system to promote deep relaxation.

The ancient modality of using vibratory sound for healing works on the cellular level to remove energetic blocks, release emotional trauma, promote deep meditation, and improve concentration. Sound vibrations of sacred crystal instruments align with the crystalline properties of the human body and are especially powerful in releasing blocked energy and providing a healing effect on body, mind, emotions, and spirit.

In the soundbath, Diana integrates quartz crystal singing bowls, crystal singing pyramids and crystal harp for a powerful, utterly rejuvenating, and transformative experience. Close your eyes and surrender. Soften your mind and body. Let go of all that does not serve you. Connect to your true self.

You must be at least 21 years old to attend.

Bring a yoga mat, blanket and pillow.

Limited parking available behind the building. Free street parking.

About the Facilitator:

Diana Osberg is a certified sound therapy facilitator, soundbath practitioner, and Yin and Restorative Yoga teacher and is trained in yogic breathing techniques. She completed a Yin and Restorative Yoga teacher training and sound healing medicine certificate program, with a special focus on Chinese Medicine Meridians, Nervous System Response, Anatomy, and Alignment, and is certified as a Soundbath Practitioner by the Soundbath Center in Los Angeles. She studied Sudarshan Kriya Yoga (SKY) breathing at Sri Sri Ravi Shankar’s The Art of Living Center in Los Angeles.

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Date and Time

Location

Evolution Studios

10816 Burbank Boulevard

Studio C

Los Angeles, CA 91601

View Map

Refund Policy

Refunds up to 1 day before event

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