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Friendship Fitness

The Village, 4039 Brentwood Road NW, Calgary

Calgary, Alberta

Canada

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Refunds up to 1 day before event

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CAT Moves

A Critical Alignment Therapy workshop series

t's time for the bear to come out of hibernation and turn into a CAT! Explore the edge of sensation with specially designed CAT props that will change the way you move. The spine is the centre of all movement so it makes sense to address any imbalances by working with the spine first.

CAT meets bootcamp in this whole body workout. We'll first relax on the props to release deep accumulated tension, so you can feel the critical connections through the spine. Then we'll increase mobility and build strength through body weight resistance training.

Movement becomes light and dysfunctional movement patterns no more, whether you sit at a desk all day or are physically active. This workshop series is an excellent way to transition from winter into the more active spring and summer months.

The full range of CAT props will be available to support your practice: spinal strip, felt roll, shoulderstand block, back bench, and headstand bench. Free spinal strip when you sign up for both workshops.

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Date and Time

Location

Friendship Fitness

The Village, 4039 Brentwood Road NW, Calgary

Calgary, Alberta

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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