$35

Carytown Bikes Kettle Bell for Cyclists Workshop

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Location

Carytown Bicycle Co.

301b

Maltby Boulevard

Henrico, VA 23233

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No Refunds

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Kettlebell Max™

Dynamic Strength Training for Cyclists.

Carytown Bicycles will be sponsoring a 4 week dynamic strength training class with Kettlebells, Thursdays from 6:30-7:30 pm Nov 30 to Dec 21th at the Short Pump store. Cost is $35 for all 4 sessions. Walk-Ins are welcome at $10 per session. Space is limited so please respond ASAP to insure your spot.

The class will be conducted by 20x VA state cycling champion and USAC/PCG coach Gary Hoffman. Gary is an RKC™ certified Kettlebell instructor, an NASM-personal trainer and 2017 USA Masters National Silver medalist in Match Sprint and Bronze medalist at Worlds in Team pursuit.

Gary has been teaching training with Kettlebells for over 4 years and has developed his own unique training system for cyclists utilizing a HIIT format. After learning correct Hard Style Russian Kettlebell form, participants will move Kettlebells at speed for 4 Minute sets designed to unilaterally develop explosive power and strength that will transfer to the bike. Gary has successfully coached 10 national cycling championships and come back from major injuries utilizing this strength training system.

Improve core, upper body, stabilization and leg strength while moving weights at speed. Studies show Dynamic Strength training recruits good hormones (testosterone and HGH), burns calories rapidly (20 cal/min) and improves body composition. Also with over 200 different moves (exercises) KettlebellMax™ is an interesting workout that can be done quickly, virtually anywhere.
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Date and Time

Location

Carytown Bicycle Co.

301b

Maltby Boulevard

Henrico, VA 23233

View Map

Refund Policy

No Refunds

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