CARSON CALHOUN MIAMI SERIES: CLASSES & WORKSHOPS

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OM Movement

2895 McFarlane Road

#2nd Floor

Miami, FL 33133

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Balanzen Group is thrilled to present a weekend series with Carson Calhoun. Dont miss the opportunity to practice yoga and learn some top tricks and tips from this super fun, knowlageble, world traveler yogi.

Program:

Friday Nov 8th | 6:30-8:30pm | Rocket Yoga Class | $35

Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard. All levels welcome.

Saturday Nov 9th | 1:30-3:30pm | Arm Balances & Inversions Level 1 | $45

This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required, just a positive outlook and a desire to learn.

Saturday Nov 9th | 5-7pm | Teachers & Advance Practitioners Inversions Master Class | $40

In this master class, we will explore advanced poses and transitions that you won't see in your everyday vinyasa class such as handstands, forearm-stands, press-ups, hollow- backs, floating, flying, etc. Attendees don't have to be yoga teachers, but a strong yoga practice is a prerequisite for this intimate experience.

Sunday Nov 10th | 1:30-3:30pm | Arm Balances & Inversions Level 2 | $45

In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.

*Prerequisites: a comfortable crow pose and some experience upside-down.

If you are interested on attending more than 2 sessions email info@balanzengroup.com for a special deal




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Location

OM Movement

2895 McFarlane Road

#2nd Floor

Miami, FL 33133

View Map

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