Upcoming Cardio Tennis Training Course
Cardio Tennis education will include both classroom, on court training and peer teaching.
Lifetime Fitness St Louis Park, St Louis Park, MN
11:00 am - 6:00 pm
Special Comments: Please come dressed and ready to participate in the on-court instruction and demonstrations.
This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following:
- What is Cardio Tennis, its purpose and benefits
- The six components of Cardio Tennis
- Key ingredients of a healthy curriculum
- The importance of heart rate monitors and how to use them
- Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
- Drill based vs play based exercises
- How to market and make money with Cardio Tennis
Attendees of the Cardio Tennis workshop will gain the proper experience and techniques for:
- Recommended feeding approaches
- Running an ideal Cardio Tennis class
- Working with players of different skill and ability levels
- Working with players with injuries
- What it's like to wear a Heart Rate Monitor
Course registration fees are non-refundable; should Cardio Tennis cancel the course, for any reason, registrants will receive a complete refund of event registration fees. The Tennis Industry Association and Cardio Tennis will not be responsible for reimbursement of attendees pre-paid travel expenses (i.e. airfaire, loding arrangements, etc.) should the course be cancelled. All reasonable attempts to inform registrants of cancellation no less than 8 days prior to the event will be made. Requests to change registration from one course to another must be made to Cardio Tennis by e-mail at email@example.com at least 14-days before the course date. Requests made less than 14-days before the course date are subject to a $100.00 rescheduling fee. Course registrations may be transferred to another individual up to 7 days prior to the course. Transfer of course registration within 7 days of the course are subject to a $50 administration fee.
All Registrants must successfully complete the course in order to receive a course completion certificate or Continuing Education Credits. Any registrant missing 90 minutes or more of the course will be ineligible to receive a Course certificate and Continuing Education Credits. No refunds or credits, whether partial or whole, will be provided to any such registrant.
WAIVER: I am aware of the risks associated with exercise and fitness training. I am in good health and have no medical condition that would make it dangerous for me to complete the vigorous physical activities that will be part of the course. I have health and liability insurance sufficient to cover any personal injury or property damage I may sustain or cause while participating in or as a result of this course (the "Injuries"). I hereby release Cardio Tennis, the Tennis Industry Association, and the other course participants (together with its affiliates, employees, consultants, agents and assigns, the "Indemnified Parties") from all claims, liability, damages or injuries that may arise in connection with the course, and hereby indemnify them against all expenses, costs and losses, including reasonable attorneys fees and costs of suit, that may arise with respect thereto.
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Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic and anaerobic workout. It is a very social and engaging class for players of all ability levels. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the Cardio Tennis Instructor is trained to provide the ideal workout for each person.