Cardio Tennis Training Course (L1 + L2) coming to Ferris State University
$175
Cardio Tennis Training Course (L1 + L2) coming to Ferris State University

Cardio Tennis Training Course (L1 + L2) coming to Ferris State University

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Ferris State University

1201 S State St

Big Rapids, MI 49307

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Upcoming LEVEL 2 Cardio Tennis Training Course (Pre-requisites Cardio Tennis Training Course Day 1)***

Cardio Tennis LEVEL 2 education will include on court training and peer teaching.


SPECIAL BUNDLE OPTION

PURCHASE L1 and RECEIVE L2 for $25

LEVEL 1 + LEVEL 2 Cardio Tennis Education Courses

Course Location:

Ferris State University
Big Rapids, MI

Cardio Tennis LEVEL 1 education will include on court training and peer teaching.

Course Hours:
9:00 am - 4:00 pm

Special Comments: Please come dressed and ready to participate in the on-court instruction and demonstrations. Lunch will be provided.

This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following:

  • What is Cardio Tennis, its purpose and benefits
  • The six components of Cardio Tennis
  • Key ingredients of a healthy curriculum
  • The importance of heart rate monitors and how to use them
  • Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
  • Drill based vs play based exercises
  • How to market and make money with Cardio Tennis

Attendees of the Cardio Tennis course will gain the proper experience and techniques for:

  • Recommended feeding approaches
  • Running an ideal Cardio Tennis class
  • Working with players of different skill and ability levels
  • Working with players with injuries
  • What it's like to wear a Heart Rate Monitor


Cardio Tennis LEVEL 2 education will include on court training and peer teaching.

Course Hours: 8:00 am - 1:00 pm

Special Comments: Please come dressed and ready to participate in the on-court instruction and demonstrations.

This 5-hour Level 2 course provides tennis and fitness professionals with the knowledge and skills necessary to correctly deliver CT classes for unique size classes.

This course teaches the standards of Cardio Tennis and how to maintain the standards when the conditions change in regards to number of class particpants, fitness and ability level. After participating in this training course you will have a strong understanding of the following:

  • Correctly deliver CT classes for unique size classes (5-16)
  • Leverage digital, social media and technology to market and deliver CT programs
  • Correctly deliver signature CT games for ideal and unique class sizes
  • Explain and apply the proper warm-up progressions
  • Assess and apply the proper Cardio Blasts and ladder patterns
  • Demonstrate exceptional feeding techniques with emphasis on timing, tempo, spin and safety
  • Demonstrate and leverage the latest in heart rate monitor technology
  • Articulate the 'standards' for Cardio Tennis

Attendees of the Cardio Tennis workshop will gain the proper experience and techniques for:

  • Correct feeding approaches for unique size classes
  • Managing unique size classes
  • Working with players of different skill and ability levels
  • Correct Cardio Tennis cueing
  • How to use and leverage the newest in HRM technology
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Ferris State University

1201 S State St

Big Rapids, MI 49307

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