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Cardio Kick Boxing Jam

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Location

Location

La Fitness

12700 South Orange Blossom Trail

La Fitness membership required

Orlando, FL 32837

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Event description
Put some fun in your Fitness journey to a slim,trim new you!!

About this event

We need to keep going on with our lives...and staying active and in shape helps.And to keep that momentum going come out to a motivating,inspiring group fitness class that will keep you slim,trim and in shape..the class is called Cardio Kick Boxing jam..

This is a Group fitness class with a mix of weights,basic martial arts and dancing...This rhythmic combination of fitness is very effective in helping you achieve your fitness goals...

Its a group fitness session of strengthening,toning,agility and balance...with in turn translates to

1. Cardio= rapid workouts,bursts of energy,toning with lite dumbells

2. Kickboxing=basic martial arts moves, involing high kicks and punches

3. Jam=Dancing to hip-hop music and more

so come on out to La Fitness every Monday at 7pm ...and set it off with an energized 45 minutes

La Fitness Membership requied

La Fitness Membership required


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Location

La Fitness

12700 South Orange Blossom Trail

La Fitness membership required

Orlando, FL 32837

View Map

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Organizer Dennis

Organizer of Cardio Kick Boxing Jam

For years, this instructor has combined Fitness and urban dance choreography for an effective way to combat weight gain, access body mobility, and coordination.  With exclusive training in martial arts and hip-hop dance training,weight traing and toning, the combination of these  styles helps in fitness for individuals in achieving fitness goals. This trainer has worked group fitness classes @ Ironsports fitness America, I dance, Z-fit.,Z-energy..

This instructor holds certifications in BTFA-Group Fitness, Fitness, Massage,and Business ...

The main objective is to help one achieve  fitness goals..

 

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