Hi My name is Dennis.

Get your mid week energy going with Cardio Kick Boxing Jam...

keep your momentum going by coming out to a motivating,inspiring group fitness class that will keep you slim,trim and in shape..the class is called Cardio Kick Boxing jam..

This is a Group fitness class with a mix of weights,basic martial arts and dancing...This rhythmic combination of fitness. It is very effective in helping you achieve your fitness goals...

Its a group fitness session of strengthening,toning,agility and balance...that would in turn translate to

1. Cardio= rapid workouts,bursts of energy,toning with lite dumbbells

2. Kickboxing=basic martial arts moves, involving high kicks and punches

3. Jam=Dancing to hip-hop music and more

so come on out to La Fitness every Wednesday at 7pm ...and set it off with an energized 45 minutes

La Fitness Membership required