Hi My name is Dennis

Start the new year off with Cardio Kick Boxing Jam.

Keep your fitness momentum going by coming

out to a motivating, inspiring group fitness class that will keep you slim,trim and in shape..

This is a group fitness class with a mix of weights,basic martial arts and dancing...Its a rhythmic combination of fitness and is very effective in helping you achieve your fitness goals...

Its a group fitness session of strengthening,toning,agility and balance...with in turn translates to

1. Cardio= rapid workouts,bursts of energy,toning with lite dumbbells

2. Kickboxing=basic martial arts moves, involving high kicks and punches

3. Jam=Dancing to hip-hop music and more

So come out to La Fitness every Monday at 7pm ...and set it off with an energized 45 minutes that will get you in shape..

La Fitness Membership required