Cardio Dance Fitness with Seattle Dance Fitness

Seattle Dance Fitness instructors are known for their infectious energy! You will want to dance bigger, jump higher, and just generally work harder than you thought you could just by showing up to a class! In their classes SDF instructors work hard to bring you fresh, fun, and original dance fitness choreography. In "Cardio Dance Party" classes students will follow along each week to original dance fitness choreography featuring pop/hip hop/dancehall and Top 40 music. These classes are high energy! Each 55 min long class will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!
Mondays in the dance studio located inside of Alive Juice Bar in Shoreline, WA
6om with instructor Elizabeth (Liz) Ang

MONDAY CLASSES ARE FIRST TIME FREE FOR NEW CLIENTS! Grab your free ticket and we will be in contact to add you to the class reservation list!