$10

Cardio Classes (Boot Camp, Kickboxing, Piyo, etc.)

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Silver Spring Medical Center

11301 Amherst Ave

#102

Silver Spring, Maryland (MD) 20902

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Cardio classes are taught by Al Casimir. He brings years of experience to the center and tailors the classes to the attendees. He will push you and challenge you while being mindful of each person's abilities and limitations. Challenge yourself to get real results this year!


Since it is a small group beginner through advanced level stances will be covered with modifications where necessary!

We can't wait to see you there! Sponsored by Maxi Smith, and Shacklee- these classes are an amazing value!

Most weeks, refreshments will be served afterward!


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Date and Time

Location

Silver Spring Medical Center

11301 Amherst Ave

#102

Silver Spring, Maryland (MD) 20902

View Map

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