Free

Cardio Barre for Women

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Birons Youth Sports Center

12163 Katy Freeway

Houston, TX 77079

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Kaia Kardio Barre is a unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

You'll use props and your own body weight for resistance to focus on upper body, thighs, seat and core muscles. This class is perfect for the super fit as well as those who can't run or have too much impact. Be ready for a fun class and a good burn!

For more information, visit our website https://memorial.kaiafit.com

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Date and Time

Location

Birons Youth Sports Center

12163 Katy Freeway

Houston, TX 77079

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