$150

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Rail Splitter CrossFit

300 North Street

Springfield, IL 62704

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The 2017 Capitol Takeover will be hosted by Rail Splitter CrossFit and is set for July 8th, 2017.

We promise and guarantee we will not cut any corners to provide a great competition for both athletes and spectators. A few things to ensure this:

  • We will be hiring judges who are L-1 certified to ensure all reps are counted correctly and held to a higher standard. No reps will be called.
  • All of our owners will be available to handle anything that comes up the day of the event!
  • Plenty of parking and space around the facility. We encourage you to bring pop up tents, chairs, coolers, etc.
  • Athletes will have a designated Warm Up area.

DIVISIONS/PRICING:

2 PERSON SAME SEX TEAMS (M/M OR F/F)

RX

SCALED

MASTERS(AGES OF BOTH COMPETITORS MUST ADD UP TO 80 YEARS OLD) FOR EXAMPLE; ONE TEAMMATE CAN BE 35 AND ONE CAN BE 55.

$150 PER TEAM AND REGISTRATION WILL END ON JUNE 26TH


WORKOUTS:

Workouts and video standards will be released prior to the event!

COMPETITON STANDARDS:

RX'd (M/F):

  • Deadlift 315/205
  • Back Squat 275/185
  • Front Squat 245/155
  • Power Clean 185/135
  • Jerk 185/135
  • Overhead Squat 135/95
  • Snatch 155/105
  • Thruster 135/105
  • KBS 70/44
  • Box Jumps 24"/20"
  • C2B Pullups
  • Wall Balls 30/20
  • Toes-2-Bar
  • Ring Dips
  • HSPU
  • Double Unders
  • MuscleUps(Bar)
  • Pistols

Scaled and Masters (M/F):

  • Deadlift 225/155
  • Back Squat 185/115
  • Front Squat 135/95
  • Power Clean 135/85
  • Jerk 135/85
  • Overhead Squat 95/65
  • Snatch 95/65
  • Thruster 105/75
  • KBS 53/35
  • Pullups/ Assisted Pullups
  • Wall Balls 20/14
  • Knees To Elbows
  • Pushups

PRIZES:

Winners of each division will be awarded prizes and banners to hang in their gym. Cash Prizes will be awarded to the top three spots in both RX divisions.

  • 1st Place- $700
  • 2nd Place- $300
  • 3rd Place- $150

OTHER DETAILS: VISIT WWW.CAPITOLTAKEOVER.COM FOR ALL OTHER EVENT INFORMATION.

We are excited to bring our event indoors this year! This will ensure the weather does not play a role and the event will be rain or shine, Hopefully some good sun the day of event though!


Visit www.capitoltakeover.com for event details and information about our facility.

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Rail Splitter CrossFit

300 North Street

Springfield, IL 62704

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