Can't Sleep? We Can Help! Learn To Fight Insomnia at Wellness Monday

By Big Sunday

Overview

Wellness Mondays are free events are designed to help the Big Sunday community rest, relax, and recharge.

In this 90-minute workshop, led by sleep specialist Niki Saccareccia from Light Inside Yoga, we’ll explore soothing yoga practices - including gentle movement, calming breathwork, and guided meditation - designed to ease your mind and body toward rest. Alongside practice, we’ll discuss everyday routines and lifestyle habits that support deeper, more restorative sleep, with time for Q & A to tailor these tools to your needs.

Comfortable clothing recommend. No yoga experience required!

Sign-Up Here: https://bigsundayorg.wufoo.com/forms/wellness-monday-2025/

Please Note: All sessions are free.

However, we ask you to consider three ways to support Wellness Monday:

Make a donation of any amount for your session.

Bring an item for our monthly collection. For our October 27th through Nov 17th sessions, we are gathering canned goods for Our Annual Thanksgiving Event. Your generosity helps us continue these events, and we appreciate any contribution you can make!

Become a Wellness Monday event sponsor! Sponsorships start at $500

Parking:

There is street and metered parking around our office
There is a parking garage across the street from our office
Please note that the first 2 hours are $4.

Category: Health, Mental health

Good to know

Highlights

2 hours
In person

Location

1741 N Cherokee Ave

1741 North Cherokee Avenue

Los Angeles, CA 90028

How do you want to get there?

Driving Public transport Biking Walking

Organized by

Big Sunday

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