Seasons have finally shifted into the cool Autumn weather here in RVA, and it is time to bring our practice indoors.
Join me every Monday night for a warming, candlelight flow class in the beautiful gallery/ loft space at the Hofheimer Building surrounded by candles and gorgeous art on the walls.
This class consists of fun and creative sequences that will get us moving and breathing together. Poses are connected through the breath-building heat, flexibility, strength, and balance. This will be a multi level vinyasa flow class, with modifications and/ or amplifications suggested for all levels of experience.
Bring your mat (I only have a few extra on hand)
Please share with your friends!
$12 reserves your space!
I look forward to seeing you tonight!
Michelle Lee Landon
One Drop Yoga