It's time for a new kind of Happy Hour! Do the holidays have you feeling stressed out, juggling too many things at once, and losing the spirit of gratitude that should be so integral to the season? Reconnect with your heart and with others through one of the most beautiful living expressions of cOMmunity and connection... a glass of wine.
At this time of year, many of us are prone to overindulging in an effort to “de stress”. Come and learn or re-learn how to truly enjoy a glass of wine through a guided meditation, sending you back into the holiday bustle from a grateful and centered place.
Imagine enjoying your wine at the next holiday gathering in a completely different way.
This is a "must learn" practice for those that enjoy all of the benefits of yoga, meditation and wine in one amazing night.
5:00-6:00 p.m.: Candlelight Hatha yoga (optional)
6:15-7:30 p.m.: Wine Meditation Workshop