Are you a person in recovery from an addiction? Those living in recovery from alcohol, drugs or other forms of addiction are all faced with a daily decision to keep choosing the path. This can prove to be hard with the obsessive nature of our brains making it imperative for us to find wholesome outlets for our emotions, thoughts and stress.
Come spend a day with us to learn how to Calm Your Inner Crazy using your breath. Carly Benson, Sobriety MasterCoach, RYT and founder of Miracles Are Brewing has teamed up with Jesse Gros, Breathwork Master, Life Coach and Author of Your Wild and Precious Life to bring this workshop to the recovery community.
Breathwork can help people in recovery to manage their emotions, find peace and process obsessive thoughts in a healthy way. We'll be gathering in a sacred circle for a journey through conscious connection and guided meditation as we learn how to use our breath to:
- Manage our obsessive mind
- Relieve anxiety
- Fight cravings
- Shift our energy levels
- Co-create valuable inquiry in ourselves
- Bust through negative emotions
- Tap into our inner peace
- Find more clarity
- Release old stories
Watch our video to learn more about this amazing practice and event here: https://www.youtube.com/watch?v=spAH0D-qIUk
Breathwork is a powerful tool for self-healing. It helps you to stay grounded, stay in your heart and stay present. You can expect to experience openness, connection and peace at the center of this workshop.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional stuckness.
The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling clear, clean and grounded.
We will begin our time together in sacred circle, sharing with our community about what is coming up for us in our day-to-day lives.
This is going to be a powerful event full of deep connection, new friendships and radical spiritual shifts.
- 10:00 am: Welcome & Sacred Circle
- 10:30 am: Introduction to Breathwork
- 11:30 am: Mini Break – Tea & Snacks provided
- 11:45 am: Session 1
- 1:00 pm: Break for Lunch
- 2:00 pm: Session 2
- 3:30 pm: Closing - Sacred Circle
- 4:00 pm: Farewell
Early Bird Pricing for the event is available until December 15th. After that the price will go up to $125.
Spacing is limited. There are only 20 spots open for this intimate gathering. It’s a co-ed event and is open to anyone looking to expand on their tools for recovery. No meditation experience needed.
For more information on the event including more photos of SoulNest as well as more information on Carly and Jesse, please visit: http://www.miraclesarebrewing.com/breathwork-for-recovery/
We hope to see you there!
Questions? Please email: info@MiraclesAreBrewing.com
Please note: Tickets are non-refundable.