Calm Within: A Breathwork Journey

Welcome to Calm Within: A Breathwork Journey! Join us for an immersive experience at Thrive Wellbeing Hub where you can discover the power of your breath. Take a mindful pause, breathe, and come home to yourself.

This experience invites you to release stress, reconnect with your inner calm, and restore balance through conscious breathing practices.

Using noise-cancelling headphones for a fully immersive sound journey, you’ll be guided to move beyond the noise of daily life, drop into your body, and awaken a sense of calm and presence within.

Whether you’re navigating stress, craving deeper self-connection, or simply longing for stillness, this session offers a safe, supportive space to breathe, heal and reset.

✨ Guided conscious connected Breathwork

✨ Gentle somatic and grounding techniques

✨ Deep relaxation with sound immersion

✨ Space to reflect and reconnect with your essence

This journey is designed to help you connect with yourself on a deeper level. Take this opportunity to unwind, destress, and rejuvenate your mind, body, and soul. We look forward to sharing this transformative experience with you!

IMPORTANT – PLEASE READ BEFORE PARTICIPATING

Breathwork is a powerful practice that allows deep self-exploration while offering numerous benefits for the mind, body, and soul. It provides an opportunity for self-healing and the release of emotional and energetic blockages accumulated throughout life. However, due to the nature of breathwork, it is essential that you read and accept the following waiver before participating.

These sessions may bring about emotional release and physical sensations, and while your facilitators are there to guide you safely, they cannot be held responsible for any mental, emotional, or physical challenges that may arise. Please prioritise your wellbeing by listening to your body and following the guidelines below.

What to Expect

Each breathwork session is a unique experience. Common sensations include tingling, changes in body temperature, muscle tension or cramps, lightheadedness, and other bodily reactions. These are natural, especially for beginners. Your body has an incredible ability to communicate its needs, so allowing these sensations to arise without resistance can deepen your session and strengthen your connection with yourself. If needed, slowing your breath through the nose can help regulate these experiences, and this will be explained during the session

How to Prepare

To get the most from your session, please:

✔️ Wear comfortable clothing and layers to stay warm.

✔️ Avoid eating a heavy meal within three hours before the session.

✔️ Stay hydrated, but avoid excessive water intake right before the session.

✔️ Bring a bottle of water.

✔️ Do not consume alcohol or drugs within 24 hours prior.

✔️ Bring a eye mask (optional ). (mats will be provided unless informed otherwise).

Medical Considerations & Contraindications

Breathwork is not a substitute for medical advice. If you have any of the following conditions, you should consult your GP or healthcare provider before participating:

⚠️ Schizophrenia, bipolar disorder, psychosis, or severe PTSD

⚠️ Epilepsy

⚠️ Heart conditions, arrhythmia, or a history of fainting

⚠️ COPD or any pre-existing lung disease

⚠️ Delicate pregnancy

⚠️ Very high or very low blood pressure with a history of fainting

⚠️ Recent major surgery or any medical condition requiring medication

If any of these apply to you, please inform the facilitator BEFORE the session.

By participating, you acknowledge that you are responsible for your own wellbeing and any effects of the session. You accept full responsibility for your health and agree to take part at your own risk.