Calm Within: A Breathwork Journey for Expecting Mothers
This is a tester session and the first of its kind at Thrive Wellness Hub — an invitation to experience Breathwork for expecting mothers in a nurturing, community-based setting. You’ll be guided using noise-cancelling headphones, creating an immersive, deeply calming environment where you can take a moment to connect with your body and baby as you embark on this soothing journey together. Let go of stress and anxiety, and embrace the calmness within you.
This 1-hour experience invites you to slow down, tune into your breath, and create space for calm — for both you and your baby.
You’ll be guided through simple, safe breathing practices designed specifically for pregnancy, helping you to:
🌿 Regulate your nervous system
🌿 Ease emotional and physical tension
🌿 Deepen your connection with your baby
🌿 Prepare your body and mind for birth
🌿 Rest in community with fellow mums-to-be
The session is offered on a donation basis, with a suggested contribution of £10, or whatever feels aligned with the value of the experience for you.
Whether you’re early in pregnancy or nearing birth, this session is open to all stages and experiences. You’ll leave feeling lighter, more present, and reconnected to your inner calm.
Reserve your spot now for a blissful experience!
Spaces are limited to maintain a warm and supportive atmosphere, so early booking is recommended
