Calm Mind Project

Feeling overwhelmed lately? You’re not alone.

We’re launching a weekly Anxiety Support Group in central London — a warm, welcoming space to share, learn, and feel more in control.

The Calm Mind Project is a gentle, supportive 4-week group experience designed to help you understand and manage anxiety with greater ease. Through guided conversation, mindfulness practices, and community support, you'll reconnect with your calm center and gain practical tools to navigate life's stressors.

✨ What to Expect:

A safe, confidential space to share and feel heard

Mindfulness and grounding techniques

Gentle hypnosis to support subconscious healing

NLP (Neuro-Linguistic Programming) tools to shift thought patterns

Nervous system education and somatic practices

Breathwork and guided meditation

Weekly themes focused on regulation, presence, and self-compassion

🧠 Combines NLP, life coaching & hypnotherapy

🕖 Every Tuesday from 7:00-8:30pm at TCR Studio in on Goodge Street

👥 Small, friendly group — no pressure to share

🎟️ £15 per session (full 4 weeks) or £20 Drop in

Reserve your spot today and take a gentle step toward a more grounded you.

This is an LGBTQIA+ Inclusive space.

Contact allowandalignwithnatalie@gmail.co or DM on Insta @allowandalignwithnatalie for details 💙 #AnxietySupport #LondonEvents #MentalHealthLondon #NLP #HypnotherapyLondon

www.allowandalignwithnatalie.com