This 8 week course is a sequential set of teaching sessions that go for 1 hour a week, and provide a complete introduction to help you establish a daily meditation practice.

Calm Abiding Meditation is a proven and effective way to obtain balance and manage our lives through peaceful means. It reduces anxiety, stress and helps us to live in the moment. Single-pointed concentration and visualisation meditation is a natural process that helps you to focus better on ordinary tasks. It has also attracted much interest from scientific fields such as psychotherapy and fitness training.

If you are already an experienced meditator you will come away with a good understanding of the principle characteristics and the finer points of the Buddhist approach to single-pointed concentration. Contact Lidija at tralidi22@gmail.com