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CafeWoman Menopause Talk Sift Otley

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Sift Coffee Shop Otley

11 Manor Square

Otley

LS21 3AP

United Kingdom

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CafeWoman

CafeWoman is a new Women's Health and Wellbeing event group based in Ilkley, designed to support and empower women throughout midlife and beyond.

We hold bespoke events across Yorkshire with leading health care experts and pioneers in their field, covering subjects such as the Menopause, Healthy Ageing, Stress Management, Healthy Eating, Self-Care, Brain Health and Personal Development.

Our events feature live speakers, or Via video conferencing, we can deliver the latest information and advice on health and wellbeing from top experts both nationally and internationally, right back to women here in Yorkshire.

Our aim is to inspire and motivate women via our events, and also to encourage the essential practice of healthy eating, exercise, stress management, relaxation and sleep hygiene, the foundations of health and wellbeing we now know as Lifestyle Medicine.

CafeWoman Menopause Talk Sift Otley

We are delighted to be holding this Menopause talk at Sift Otley, a new contemporary coffee shop and micro bakery.

We will be talking about The Menopause and Perimenopause, subjects that thankfully are no longer taboo, and have rarely been out of the news in recent months. In addition to how it affects us as individuals, it also impacts greatly on our relationships with our families, our friendships and not least in the workplace. These are all important aspects of the Menopause which we will touch upon. We will be talking about the symptoms of Menopause and Perimenopause, and how to manage these naturally via exercise, healthy eating, supplements and stress management.

As April is National Stress Awareness month we will be having a special focus on how to manage stress in terms of its effects on Menopause and Perimenopause symptoms.

We hope you will join in the conversation, as talking about your own experiences, thoughts and opinions is often a huge release and relief for women, and ends the sense of isolation many women feel going through the Menopause and Perimenopause

Please don’t feel you can’t come on your own, as we are creating a positive friendly space in which we hope everyone will feel comfortable to join in the conversation. You are also most welcome to come along and just listen

We look forward to meeting you and enjoying a lively informative discussion and hearing your views.

Please note a fantastic range of Sift hand baked cakes, coffee and tea etc will be available for purchase prior to the event, and during the break.

https://siftotley.com/ Link to Sift Otley.

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Date and Time

Location

Sift Coffee Shop Otley

11 Manor Square

Otley

LS21 3AP

United Kingdom

View Map

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