Bustmob Live: Optimizing Surgical Recovery

This Bustmob Live event is dedicated to helping women build the strongest foundation before surgery-- because great outcomes can start before the operating room. Together, Bustmob Live Host Gretta Nance and two powerhouse women, Lea Lott and Gianna Malena, the founders of Amelia Health in Raleigh, NC, will demystify preoperative prehabilitation and break down the essential steps you can take to prepare your body, support your hormones and metabolism, and enter surgery feeling confident, informed and resilient. We will dive into the science of prehab and walk through practical strategies for improving lifestyle factors like stress, sleep, nutrition-- all things that play a powerful role in both surgical readiness and long-term well-being.

Attendees will leave with knowledge on :

• how they can support their hormonal and metabolic health in the weeks/months before surgery
• how to create a pre-surgical plan that enhances their healing capacity
• how stress, sleep and inflammation can influence surgery
• the "why" behind prehab- not just the "what"

Whether your surgery is moths away, already scheduled, or simply on your mind for the future, this session equips you with the knowledge and habits that elevate your surgical journey and your overall health.

Because preparation is empowerment.
And women deserve the access to the tools that help them health stronger, recovery faster, and feel their best at every stage of the process.