Burlington Handstand Basics Workshop

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Movati Athletic

2036 Appleby Line

Burlington, ON L7L 6M6

Canada

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Event description
Learn how to increase mobility in your hands, wrists and shoulders and preparatory movements to start balancing. Homework may be assigned!

About this Event

An amazing opportunity to get yourself to the next level of Yoga practice.

Join Kiana in this 2-hour handstand workshop to practice the fundamentals of handstand. First, move through a warm up, then explore proper technique and drills that will help you in your handstand journey and how you can practice handstand safely. All levels are welcome.

Kiana's an E-200 hour Registered Yoga Teacher with experience of 8+ years coaching gymnastics and 4+ years teaching yoga and meditation. Kiana's passion is in hand-balancing and specializes in guiding you through exploring this part of your practice.

*Non members MUST arrive 10-15 minutes in advance to sign guest waiver.

Date and Time

Location

Movati Athletic

2036 Appleby Line

Burlington, ON L7L 6M6

Canada

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