$10 – $25

Multiple Dates

Bulletproof Your Low Back!

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ZOVA

9168 South Yale Avenue

Ste 130

Tulsa, OK 74137

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Learn how to manage back problems!

This class is for a range of back problems. We will cover causes and therapeutic exercises for the back. This is approachable whether your a pro lifter athlete or just want to play with the grandkids.

We are covering a wide variety of topics for back pain that go from breathing to posture to lifting styles to rehab of injuries.

Class will be 1/3 education and 2/3 group exercise class. We will discuss common back injuries and how to recover from them. We will also teach the latest in core, low back and hip strengthening exercises in order to prevent low back pain. This class will be three weeks long starting Friday May 17th and ending May 31st.

Cost for ALL three sessions is $10 for current patients and $25 for the public. All three are purchased as a series.

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Location

ZOVA

9168 South Yale Avenue

Ste 130

Tulsa, OK 74137

View Map

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