A$45

Bulletproof For BJJ: Intro Workshop

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Jungle Brothers Strength & Movement

15 Underwood Avenue

Botany, NSW 2019

Australia

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Event description
Learn how to become strong, mobile and injury-proof so you can continue to train and enjoy BJJ

About this Event

'The Gentle Art' is brutal on the body...

Some of us can dodge injury for a while... But sooner or later we'll all be sidelined from the mats

Whether it's one catastrophic injury, or an accumulation of damage over time, most of us will be forced to quit the game early

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It doesn't have to be this way...

Whether you're a hobbyist training a couple of times per week, or you're a full-scale frother carving a path to worlds, your body is clocking up some serious damage

You could be doing so much MORE...

Understanding WHAT and HOW to maintain yourself is your obligation as an athlete -

Bulletproofing your body for BJJ is not about getting fitter... We're not concerned with getting your 'cardio up' or increasing your bench press

Our focus is on building a body that is strong and injury resistant... A body that moves efficiently and is pain-free

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In this 2 hour Intro Workshop you'll learn:

  • What your key mobility deficiencies are and how to fix them
  • How to integrate Bulletproof work into your already busy training schedule
  • Why the conventional approach to strength and conditioning isn't helping you on the mats
  • How to manage injury and spend less time on the sidelines
  • Learn what you need to do to stay strong, healthy and training hard in BJJ

You'll take away a brutally effective 9min lower and upper-body Warm-Up Routine that will make HUGE changes to both your training and recovery from the get go

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You only have one body, and you need the best possible insurance against injury, so you can enjoy the game for years to come...

Get strong, get mobile, become bulletproof

Joey

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Date and Time

Location

Jungle Brothers Strength & Movement

15 Underwood Avenue

Botany, NSW 2019

Australia

View Map

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